Making Changes

“To make a change; it’s best to do it gradually, one thing at a time over the course of a few years”, says bestselling author Kathy Freston.

“Personally when I make changes in my life”, says Dr. Sue, “I try to focus and go step-by-step… and I am usually delighted by the end results – a small change has occurred in my life, and I am making progress toward my goal!

I would like to share another secret, I usually complete the easiest step first, instead of last – as I see most people do”.

About Suzanne Penn, M.B.A., Ph.D.

The Office of Dr. Suzanne Penn - www.drsuechicago.com National Director MFS WealthCare MTS Tax Solutions DR. SUE'S 12 STEP FORMULA TO SUCCESS: 1. "Preparation plus persistence yields performance" 2. "Build a life full of opportunities weaved together as a mosaic, full of learning, work, and personal time". 3. "Create time and space to cultivate friendships". 4. "Daily focus on your well being by getting enough rest, being treated with respect, smiling, laughing, learning and enjoying life". 5. "Decrease pain, worry, sadness, stress, and anger by turning your burdens over to the Lord". 6. "Start the day by developing the habit of walking". 7. "Remember - vision without action is a dream". 8. "Each day have a high expectation for your life!" 9. "Remember ... You won't be without ...He'll provide; You won't live without ... He'll make a way; You won't be casted out ... He'll always love you, as preached by my cousin Keleigh Patton". 10. "Improve your memory by drinking blue berry juice, eating intensely dark chocolate, a few almonds daily, salad, cold press virgin olive oil, green tea, honey, and a plant based diet". 11. "Manage your stress with a daily exercise routine of yoga, eating well, plenty of sleep, meditation or prayer, and by listening to music". 12. "Annually take an extended period from work in order to devote yourself to a season of prayer, study, renewal, and reflection". "Celebrating 34 years of excellence ... as our team looks forward to the future”. 2015 Copyright, Suzanne Penn, MBA, PhD., all rights reserved.
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1 Response to Making Changes

  1. Jamila says:

    I agree! If you accomplish one goal at a time you will get the momentum you need to keep at it!

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